Enroll in this course today to learn how to manage and reduce your anxiety using easily repeatable processes for different scenarios. Covering biohacking your nervous system, addressing anxious fears, processing uncomfortable emotions, and more!
Why Take this Course
Taking this course means you're making an investment in enhancing your overall wellbeing to reduce your anxiety, regulate your body, and enhance your neuroplasticity by mastering cognitive skills and integrating new cognitive self-care habits into your daily and weekly routines.
You will learn different methods for biohacking your nervous system to immediately reduce stress & anxiety
You will learn how to reframe anxious thoughts to ones that better serve your wellbeing
You will learn how to process uncomfortable emotions that you've avoided, blocked, or dismissed
You will learn how to unblock trapped emotional energy in your body
You will learn how to regain control over your thoughts with simple cognitive practices
You will learn how to master staying in abundance mentality
You will learn how to integrate new cognitive self-care habits into your daily and weekly routines
Who this Course is For
This course is for Everyday Humans who are dealing with a lot of stress and anxiety. You should take this course if you:
are internally motivated to learn and grow
are ready and willing to change your thought patterns and handle emotions in a healthier manner
appreciate having clear processes and frameworks for handling various challenges
want to work at your own pace on your own schedule on your personal growth
want to leverage holistic techniques for reducing anxiety
want to enhance their cognition skills and neuroplasticity
This is a self-paced online course giving you the opportunity to take in the material and integrate the new habits on the schedule that works best for your life.
1 hour 40 minutes of Beautiful Video Presentations
20 Minute Guided Body Scan Meditation
30 Day Everyday Human Planner PDF Download
10+ PDF Downloads
Critical Questioning Prompts
Additional Wellness Resources
Meet Your Instructor
Cognitive Wellness Entrepreneur
Elizabeth is your instructor for this course as well as the Founder of ZerModus. ZerModus is a mission-driven brand focusing on helping people design their state of mind for better outcomes and more fulfilling lives.
‘Modus’ means a way of doing things. Elizabeth designs different Modus’s for you to adopt and integrate into your personal habits and daily routines that lead to personal growth and high achievement.
Elizabeth’s work has been featured in HuffPost, Mashable, PopSci, D Magazine, among other notable publications. Her unique background lends itself to an exceptionally pragmatic point of view by combining expertise in communications, design thinking, and over a decade of learnings from consulting with world-leading evidence-based behavioral health practitioners.
This course was created to offer up the tools, resources, and information that have been the most enlightening and impactful in my life. Mental health is something I have always been deeply passionate about and what lead to creating theEveryday Human plannerwhich is the first-ever recovery planner in 2013. This course is an extension of this cognitive care planner.
Elizabeth holds a Bachelors degree in Art History and Psychology from Southern Methodist University, an Executive MBA in Digital Marketing from Rutger’s University, and a professional certification in facilitating Design Thinking workshops.